How To Get Well With The Best Flu Remedies
Print View | Html View
Written by: jamel.lumantas.flutreatments
Total views: 26 |
Word Count: 474 |
Date: Sat, 13 Feb 2010 |
0 comments
If you or a family member has the flu then you will understand just how miserable it can be. At first it may just feel like a slight cold but after a few days you can have terrible joint pains, pulsating headaches and a high fever. There are no cures available for the flu; vaccinations can only help against certain strains. Your best option is to understand what the best flu remedies are which can shorten the time that the symptoms persist.
1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won't feel like walking around. What energy you have is needed by your immune system to fight the virus.
2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.
3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.
4. Cough: If you have a bad cough along with the other symptoms then you can sometimes view this as a way to clear your throat of mucus. A dry cough that gives a sore throat can be treated with over the counter cough syrups from your local pharmacy.
5. Honey: People have been using honey for thousands of years to help soothe the throat. It is often the case that the coughing that comes with the flu can keep you awake at night, a small amount of honey stirred in to warm water with some lemon juice can provide a better nights sleep.
6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
About the Author
Barbie Kolicki recommends you to visit natural flu remedies.
Related Products
Rating: Not yet rated